What are Solfeggio frequencies?
They are tones commonly used in relaxation and meditation content. Pure Solfe makes them easy to use without building a playlist from scratch.
Solfeggio frequencies
Bring Solfeggio frequencies into sleep and meditation.
Pure Solfe helps you use Solfeggio frequencies as a gentle sound bed for winding down, meditating, breathing slowly, or creating a quiet moment before sleep.
Start a sleep and meditation routine
What this guide covers
- Solfeggio frequencies
- Sleep
- Meditation
- Nature sounds
- Breathwork
- Relaxation routines
Common questions before you start
How loud should they be?
Keep the volume low enough that the sound supports the room instead of demanding attention, especially when using it before sleep.
Can I mix them with nature sounds?
Yes. Layering tones with rain, waves, or forest ambience can make the routine feel more natural and easier to keep using.
How to use Pure Solfe
- 1Choose a comfortable frequency
Start with a tone that feels easy to listen to rather than chasing a specific number.
- 2Add a quiet nature sound
Rain, waves, and forest sounds can soften the tone and make it blend into your environment.
- 3Set a timer
Use the timer to avoid leaving audio running longer than you intended.
- 4Repeat the same routine
A simple repeated pattern makes it easier to connect the sound with rest, meditation, or focus.
FAQ
Can I use Pure Solfe as a Solfeggio frequency app?
Yes. Pure Solfe is designed for calm sleep, meditation, breathing, and focus routines built around gentle sound.
Which frequency should I start with?
432Hz and 528Hz are approachable starting points, but comfort matters more than the label.
Is this medical treatment?
No. Pure Solfe is a wellness app for relaxation and is not a medical device or treatment.